The IT band can affect the low back and knees causing pain. This well rounded vinyasa class targets the Psoas, quads and outer hips as well as the IT band to help relieve or prevent pain in these problematic areas.
Recommended classes
Steve Jones
Relieving Tension in the IT Band
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
40 mins