Our society values doing, doing, doing. But what about being, being, being? Bring balance to your nervous system and gently tone your muskuloskeletal system with the smart placement of props. Variations for pregnant women included!
Recommended classes
Jules Mitchell
Relax, Restore, Rejuvinate
Level
- 1
- 2
- 3
- 4
Style
Prenatal, Restorative
Duration
40 mins