Plank Pose

Plank pose is something we visit almost every single time we set foot on our yoga mats. Although it looks simple, there are many different components to this pose that you will need to pay close attention to in order to become comfortable holding it for long periods of time. In this teaching tip Vytas brings your attention to the position of your shoulders, belly, hands and neck. Throughout the length of the hold you will begin to feel the sensation we’re trying to achieve.