Pincha

Rudy Mettia

Pincha

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn safe & appropriate alignment for Pincha / Forearm Balance with Rudy Mettia.

Focus poses Forearm Stand / Pincha Mayurasana
Muscles & joints Abdominals, Shoulders