Using the strength and leverage of a partner can help us go deeper into poses and enjoy the stretch without having to work as hard. Connecting with people through yoga can also be a great way to cultivate openness, trust and communication. It doesn’t matter if it’s a friend, lover or just someone you met in class, grab a partner and enjoy some feel-good poses together. The bigger the differences in size or range of motion, the more creative you’ll have to be to get the most out of it!
Recommended classes
Vytas Baskauskas
Partner Stretches
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
20 mins