For those of you that like to pound the tarmac, this is a lovely 20-minute pre or post-run practice. Designed to target the areas that can become tight through running, it will serve as the perfect warm-up or warm down.
Recommended classes
Lolo Lam
Life on the Run
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
20 mins