This is the perfect class to take when you’re on your lunch break, or on the go. In just 20 minutes Rudy will have you feeling great and on your way. By this time in the day you should be wide awake and on your way and this class will balance you out the perfect amount.
Recommended classes
Rudy Mettia
Integrations (Mid Day)
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
20 mins