King Dancer is a surprisingly difficult but fun pose to master. This yoga pose requires good balance, hip flexibility, core strength and open shoulders. A good way to practice King Dancer pose is to use a strap, however, a strap is optional. King Dancer improves balance, focus, and opens up your shoulders (and heart!)
Recommended classes
Alyssa Ablan
I Can Dance
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins