A Vinyasa based practice that incorporates deep hip stretches, arm balances and twists. This practice works towards variations of Pincha Mayurasana, including the hollow back variation that shifts the gaze from in between the hands. Not suitable for those new to Yoga, but great for those looking for a little added challenge.
Recommended classes
Ali Owens
Holler Back
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
60 mins