This class is a strong flow, with a handstand tutorial weaved into the body of the practice. We warm up slowly with sun salutes, standing poses and twists. I give instruction on how to use the core, and safely work toward handstand. See the world from another perspective, it’s empowering! The class concludes with finishing poses and savasana.

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Lauren Peterson
Handstands from the Ground Up
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins