Halasana (Plow Pose) can be approached to require plenty of strength in the back of the arms, including the triceps, teres minor, rhomboids, posterior deltoids, and more. Learn some corrective exercises to help feel these muscles at work and then apply to bridge, shoulder-stand and plow.
Recommended classes
Jules Mitchell
Hala-back
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
40 mins