Prepare your body for Eka Pada Koundinyasana 1 & 2 with a creative and fun sequence to open your hips, hamstrings, and shoulders and strengthen your upper body including the core.
Recommended classes
Caley Alyssa
Eka Pada Koundinyasana
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
40 mins