Slowing down, moving into stillness and listening inside with all our senses, allows our nervous system to relax and body and mind to quiet down. In this slow Deep & Slow Stretch class we surrender into the moment, into stillness and marinate in asanas for longer periods of time with breath awareness and guided inquiry. Opening into the vast space inside.
Recommended classes
Christine May
Deep & Slow Stretch – Into Stillness
Level
- 1
- 2
- 3
- 4
Style
Restorative, Yin
Duration
40 mins