Bakasana and all of its variations put together in a flow sequence. Having experience in crow will help and we recommend learning it first before trying. Very strong upper body with a traditional warm-up. Whether you do it perfectly or you fall on your face, it’s still yoga either way.
Recommended classes
Byron de Marse
Crow Flow
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
20 mins