See, how it feels to be nourished by the ground, be as close as possible to the ground. Cultivate inner peace, move slow and steady though your breath and flourish from the inside out. Enjoy this moving meditation with Ardha Hanuman, Sphinx, & Forearm plank.

Recommended classes
Beate Tschirch
Calm Moves
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
20 mins