Take a new approach to your bridge pose. Different movement modalities highlight various aspects of the bridge pose. Learn a few techniques and progressive variations that you can take to your regular practice. Learn how to properly engage the glutes, target the core, and strengthen the hamstrings. Take your time working up to the single leg options – they aren’t as easy as they appear.

Recommended classes
Jules Mitchell
Bridging Three Ways
Level
- 1
- 2
- 3
- 4
Style
Hatha, Power
Duration
40 mins