Galavasana, ashtavakrasana and grasshopper! These are some of the arm balances we attempt, in this strong flow class. Though the peak poses are challenging, Lauren guides you progressively toward them, with a lot of prep work and modifications. This is a wonderful class for students looking to advance their practice. Enjoy!
Recommended classes
Lauren Peterson
Arm Balances, Step by Step
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins