Energize your body and mind with an active flow incorporating core strength, stretching, and breathing in a dynamic moving sequence. Get treated to a guided relaxation at the end. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together.
Recommended classes
Marisa Weppner
All Levels Flow
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
60 mins