The Common Sense Food Program by The Ultimate Yogi
With such a litany of diet books today it’s hard to know what to eat and what not to. Just like the practice of yoga, the practice of eating...
Start with these: UDAYA Сlasses for beginners
By: Olya Amburg So you decided to jump on the yoga bandwagon? Congrats on becoming a beginner yogi! Now is an exciting time to choose your first class and...
How to Start and Keep Your Yoga Habit
By Olya Amburg How do you stick to practising yoga? This is, perhaps, one of the most common questions the newcomers in the yoga community ask. While some yogis...
From Resolutions to Yogalutions
By Olya Amburg At this point, many agree that New Year’s resolutions in their customary form rarely work. To me, they have always felt very “yang”, very masculine in...
The Beauty of Letting Go and Guide to Loving Fall
By Olya Amburg Fall shows us how beautiful it is to slow down and let go. Here you might think “oh, again another detox”, but the autumnal process of...
The Importance of Home Practice
By Simi Melwani My Yoga Journey I grew up in a city of paradoxes; where the rich fill the apartment buildings lining the coast while the poor hustle for...